1.YAKHA UMSULU WAKHO: Ngale barbell, unokujolisa amaqela athile emisipha.Ivumela ukuzilolonga komzimba ngokupheleleyo, ikuvumela ukuba usebenze umzimba wakho ophezulu nasezantsi.Yenza ukwahlukana kwezihlunu kwi-biceps yakho, i-triceps, i-deltoids, i-quads, i-hamstrings, i-abs, i-pectorals, kunye nokunye.
2.YENZA IZIQEPHU EZININZI: I-barbell ikuvumela ukuba wongeze umthambo omtsha kwindlela yakho yokuzilolonga.Ngesi sixhobo sinamandla, unokwenza i-deadlifts, i-squats, iilifti, ucinezelo, kunye nemiphunga.Yidibanise nebhentshi ukwenza i-bench presses, i-chest press, kunye ne-skull crushers.Le bar iyahambelana neepleyiti ze-Olimpiki ze-intshi ezi-2 kwaye inokuxhasa ubunzima obufikelela kwi-1,918 lbs.
3. UBUKWENKWE OKUBUMBANE: Ukuzilolonga kuthetha ukusebenza umbilo.Ukubila kunokwenza kube nzima ukubamba ngokuqinileyo isixhobo sakho.Ngethamsanqa, ibha yethu ye-Olimpiki inezixhaso zezandla ezibanjwe ngedayimane eziyilelwe ukukunika ukubamba olomeleleyo.Sukuba nexhala malunga nale barbell iphuma ezandleni zakho.Iigrooves zayo ezifanelekileyo zikunceda ukuba ubambe ngokukhuselekileyo ibha kwindawo ngelixa uphakamisa.
4.UPHOWUVU OMNYAMA OWENZAYO: Umgubo omnyama oqinileyo wongeza umaleko okwaziyo ukunqanda ukukrwada kunye nomhlwa kwangethuba.Oku kuqinisekisa ukuba, ngokhathalelo olufanelekileyo, i-Angled Multigrip Barbell yakho iya kusebenza kakuhle KWAYE ijongeke kakuhle kwiminyaka ezayo.
I-5.DIMENSIONS: Imilinganiselo yethu ye-barbell kwi-82.25-intshi ubude kwaye inobunzima be-48-pounds.Ubude bomkhono obulayishekayo buzii-intshi ezili-14.Le barbell inokuxhasa umthamo wobunzima be-1,918-pounds kwaye inomgubo omnyama ogqunywe ukugqiba ukuqina kunye nobomi obude.
IIMBONAKALO:
-Ibha enkulu yokujolisa amaqela athile emisipha.
- Iiseti ezi-4 zokubamba ezine-engile zishiyana ngo-2 ¾” ngokuhlukana.
2″ ipleyiti yeOlimpiki iyahambelana.
- I-Knurled Hand Grips.
-IRackable kwiiRakhi zaMandla eziqhelekileyo.
-14″ yobude bemikhono elayishekayo.
- Ubunzima Umthamo: 1,918 LB