IBha yeBarbell yeOlimpiki yeTriceps enemisonto eSolid yeChrom Triceps Hammer Curl Bar yokuNyulisa umzimba iiBha zokuQeqesha kwijim yasekhaya

Iinkcukacha zeMveliso:

【Imilinganiselo】: Ubude obupheleleyo be-tricep bar yi-34 ", isiphelo se-diameter: 1", kunye nobude obuphela yi-8", ubunzima obunzima: i-7.5lbs, iquka i-2 imisesane yokutshixa inkanyezi.Qaphela - akukho khola ezibandakanyiweyo.
【Isixhobo esihlala ixesha elide】Isixhobo sethu se-tricep barbell yenziwe ngentsimbi eyomeleleyo, i-chrome-plated, eyomeleleyo kwaye yomelele, ilungele ukuma koomatshini bokushicilela be-tricep, ii-curls zesando, ukutshixwa kwe-supine kunye nezityumli zokakayi.. Ubunzima bobunzima: 300lbs.
【Kukulula ukuSebenzisa】 Akukho miba ngeewelds okanye i-chrome plating ye-tricep bar yethu.I-knurling ilungelelene kwaye inoburhalarhume ngokwaneleyo ukuba ibambe kakuhle kodwa ayibuhlungu ukuyibamba.
【Izinzile kwaye ikhuselekile】 Uyilo lwamakhonkco e-hexagonal lokutshixa kunye nemisonto ye-screw iya kunciphisa umngcipheko wokuwa kwezinto ezinzima, zibonelela ngokhuseleko olungakumbi.
【Ibha yoMzimba weGym yoFitness】 Umthambo weTriceps uyimfuneko ukuba ufuna ukubonisa iingalo ezinkulu.Ukusebenzisa iimveliso zethu, unokuzisebenzisa ngcono iibiceps zakho kunye ne-triceps kwaye womelele.

Iingenelo zokuzilolonga:

Ngenxa yolwakhiwo lwe-barbell, unokuhlengahlengisa ukusebenza kwentshukumo ukulungiselela ubungakanani bomzimba obubodwa bomntu ngamnye wetorso kunye nobude bemilenze.
Ii-barbells kunye nee-dumbbells zivumela ii-novices ukuba zenze umthambo okulinganisa intshukumo yomzimba kodwa zisebenzise umthwalo omncinci kunomzimba obonelela ngawo.Umzekelo, ngee-dumbbells okanye i-barbell unokwenza i-bench presses ngomthwalo ongaphantsi kwe-10 okanye i-15 yeepounds, ngelixa ukunyusa okusemgangathweni kufuna amandla okutyhala malunga ne-65% yobunzima bomzimba wakho.
Iipleyiti zobunzima zikuvumela ukuba ukwandise ukuchasana ngokunyuka okuncinci kakhulu.Ndisebenzisa iipleyiti ezincinci njengesibhozo seponti.Ngokusebenzisa iipleyiti ezincinci unokonyusa ukuxhathisa kwiidosi ezincinci, apho umzimba wakho unokwazi ukuziqhelanisa ngokukhawuleza nangokulula.Ngokomzekelo, unokuqhubela phambili kwi-pull ups okanye idiphu nge-pounds enye okanye ezimbini zokuchasana ngexesha, elinika inkuthazo efanelekileyo yokuqhubeka nokuqeqesha, kanti kunye nokunyakaza komzimba kuphela kunokuba nzima ukuchonga ukuphuculwa okuncinci ekusebenzeni.
Ngokunxulumene noku kungasentla, usebenzisa ii-barbells unokuchonga ngokulula kwaye ulandelele ukuxhathisa okusebenzisayo.Umzekelo, masithi uye wakwazi ukutsalwa, kunye nenkqubela phambili elandelayo kwi-tuck L-sit pull up.Ngolu tshintsho kwiilevers, wongeze kangakanani ukuxhathisa?Akwaziwa.Kwakhona, ukuba utshintsha indawo ye-tuck yakho L-hlala nje kancinci, unokunyusa okanye unciphise ubunzima bokutsalwa.Uwumisela njani umgangatho wokwenziwa komsebenzi ukuze uqiniseke ukuba wenza umthambo ngokuqhubekayo ukusuka kwiseshoni ukuya kwiseshoni?Ukusebenzisa iipleyiti zobunzima kwenza kube lula kwaye kunenjongo yokuqhubela phambili.
Ii-Barbells, ii-dumbbells kunye neepleyiti zobunzima zikwaluncedo ekwenzeni ukuguquguquka okunobunzima kunye nemithambo yokushukuma, ekufuneka abantu abaninzi abadala boyise ukusilela kokushukuma ngenxa yeminyaka yoluhlu olulinganiselweyo lwentshukumo.
Iintsimbi zeBarbell kunye needumbbells azibizi kakhulu xa kuthelekiswa noomatshini bokwenza umthambo kunye nobulungu bejim, kwaye zomelele kakhulu.Ukuba ukhathalelwe kakuhle, iseti yomgangatho wobunzima bentsimbi kunye ne-rack yamandla iya kuhlala kwizizukulwana ezininzi ubuncinci.