IBar yoBubunzima beBarbell 47″ iBha yokuJonga iBha yokuphakamisa iintsimbi ekumgangatho we-Ez Curl Bar yasekhaya Umthambo wokuzilolonga uPhakamisa kwijimu yasekhaya.

Iinkcukacha zeMveliso:

◆ UKWAKHIWA KWE-CHROME STEEL - Le bar curl yenziwe ngentsimbi e-chromed.Kwangaxeshanye, ukubamba kwedayimani knurled kunika ukubamba okungcono kunye nokwandisa intuthuzelo kunye nokhuseleko.Isakhiwo se-Spiral semikhono kunye neenkwenkwezi zeenkwenkwezi zinokulungisa ngcono iiplate zobunzima
◆EZIDUMISE KAKHULU– Kukho indawo eyaneleyo yokufaka iipleyiti zobungakanani obuqhelekileyo (1″).Le bar ye-curl yenziwe ukuba ihambelane nayo nayiphi na i-intshi ye-intshi yobunzima beeplate.Umkhono we-curl bar's spiral sleeve ukhusela iipleyiti zobunzima ngokufanelekileyo kunye nezitshixo zeenkwenkwezi
◆EZIDUMISE KAKHULU– Kukho indawo eyaneleyo yokufaka iipleyiti zobungakanani obuqhelekileyo (1″).Le bar ye-curl yenziwe ukuba ihambelane nayo nayiphi na i-intshi ye-intshi yobunzima beeplate.Umkhono we-curl bar's spiral sleeve ukhusela iipleyiti zobunzima ngokufanelekileyo kunye nezitshixo zeenkwenkwezi
◆ I-NON-SLIP WIGHT LIFING BAR - Isikhundla sesandla se-ergonomic, i-tilted grip ikuvumela ukuba utshintshe indawo yesandla ukujolisa amaqela ahlukeneyo e-m uscle.Le bar curl ixhotyiswe ngetyhubhu yokubamba engatyibilikiyo kwaye iguqe lula.Kwabaqalayo, kungcono ukwenza i-weightlifting ngeeglavu zokukhusela
◆ UKUGQIBELA UMSEBENZI WE-ARM MUSCLE - Le Bar ye-curl yenzelwe ukubonelela nge-Fitness exercise ye-biceps kunye ne-triceps.Yakhelwe ukomeleza ngokuthe ngqo i-biceps yakho, i-triceps, kunye nezihlunu ze-forearm, le bar ye-curl yobunzima yonyusa amandla engalo, amandla kunye nolawulo.I-curl bar nayo iya kukunceda ukugqiba ukumila kwemisipha

Izinto eziluncedo:

I-curl bar yoqeqesho lwemisebenzi emininzi
I-curl bar inokubumba ngcono imigca yemisipha yengalo.Xa kuthelekiswa nebha yokulinganisa echanekileyo, i-curl weightlifting bar iyakwazi ukusebenzisa i-biceps kunye ne-triceps.

I-curl bar yeendlela ezahlukeneyo zokubamba
I-curl weightlifting bar inokubonelela nge-multi-angle grip posture, yenza ukuba isihlahla sikhululeke ngakumbi.

Qaphela:

Nceda uqaphele xa ulungisa iipleyiti kwaye ujija izitshixo zeenkwenkwezi ukuze uthintele i-spiral kwi-sleeve ekukrabeni izandla zakho.

Iinkcukacha:

Umqheba oqholiweyo Diamond knurled isiphatho ukuze uzinze ngakumbi amava ukubamba.Kungcono ukusebenzisa umgubo we-magnesium okanye iiglavu zokuqina.	Umkhono weSpiral Umkhono we-7″ ubonelela ngoluhlu olude lweepleyiti.Uyilo lwe-Spiral lunokuphucula ukusebenza kwe-anti-skid.Ixhasa kuphela 1″ iipleyiti.	Isitshixo seenkwenkwezi Emva kokubeka iipleyiti, jija izitshixo zinkwenkwezi endaweni.Amakhonkco erabha kumacala omabini eepleyiti aya kubonelela ngokusebenza okungaqhelekanga kokuchasa ukutyibilika ukuze uqinisekise ukhuseleko lwakho loqeqesho.

Iingenelo zokuzilolonga:

Iingenelo zokwakha umzimba ngeemveliso zebarbell:
1. Ubunzima bezihlunu obungakumbi
Ukunyusa ubungakanani bobunzima, iireps ozenzayo, inani lilonke leeseti kunye nesantya osenza ngaso irep zonke zibonisa ukuba womelele.Umzimba wakho uya kuziqhelanisa nezi mfuno ngokunyusa ubungakanani kunye nobungakanani bezihlunu onazo emzimbeni wakho ngokuhamba kwexesha.
2. Amathambo Anamandla kunye Nezicubu eziQhagamshekayo
Umzimba wakho awuyi kuziqhelanisa kuphela neemfuno zoqeqesho lwamandla ngokwandisa ubungakanani bezihlunu, unokuziqhelanisa nokwandisa amandla amathambo akho ngokunjalo.
3. Imisebenzi yemihla ngemihla iba lula
Ukuthwala iibhegi zokuthenga, ukunyuka izitebhisi, ifanitshala ehambayo kunye nokusuka nje esitulweni.Wonke umntu angathanda ubomi obulula kutheni ungaqeqeshelwa enye.
4. Kukugcina ubhityile
Yintoni enokuba nefuthe elingakumbi kwikhalori evuthayo, kukuba abo banobunzima bomzimba okhulayo baye baboniswa ukutshisa iikhalori ezininzi emva kokusebenza kwabo.Ukwenza umthambo osebenzayo ngakumbi kuwo wonke.
5. Yehlisa iiNgozi zeZifo kunye nezigulo
Ukunyuka kwamathambo, kunokunceda ukukhusela nokuphucula iimpawu ze-osteoporosis.
6. Inceda iNgqondo yakho kunye neNqanaba laMandla
Ukuphakamisa kunokuphucula ukuzithemba kwakho kwaye kukwenze uzive unebhongo ngenkqubela phambili, kodwa inzuzo efihliweyo kukuba inceda ukuvelisa i-dopamine ngendlela yendalo kunye nenempilo yokukhuthaza ukusebenza okungcono kwengqondo.
7. Uluvo lweMpumelelo
Ukuya kwindawo yokuzivocavoca rhoqo ngumsebenzi onzima, wenziwa nzima ngakumbi xa ungaqhubeli phambili.Ngoqeqesho lwamandla, uya kuhlala uqhubela phambili kwaye amanani aya kuba kanye phambi kwakho ukuze ubone.