[IZIBONELELO ZOKHUSELEKO KUNYE NOMGANGATHO OPHAKAMILEYO]: Ihupula yokuzilolonga yenziwe ngezinto ezomeleleyo, intsimbi engatyiwayo kunye noxinaniso oluphezulu logwebu olungenatyhefu.Ilungele umthambo wakho esinqeni, ibonelela ngoxinzelelo lwe-massage olusebenzayo esinqeni sakho ngaphandle kokwenzakala.
[UYILO OLUSUKILEYO & OKULULA]: I-hoop yethu enobunzima yenziwe ngamacandelo asi-8 anokudityaniswa, unokuhlengahlengisa ubungakanani ukusuka kwi-6 ukuya kumacandelo esi-8 ngokokhetho lwakho, emva kokuba uyifakile, ububanzi behupula enobunzima yi-95cm / 37.4in, ekulula ukuyiphatha kunye nokugcinwa kwayo.Ilungele iigadi, ikhaya, iilwandle, iindawo zokuzivocavoca kunye neengca njl.
[UYILO OLULUNGISA Ubunzima]: I-Weighted Exercise Hoop inceda izigaba zoqeqesho ezahlukeneyo.Ilinganisa i-2.2 pounds, ityhubhu yangaphakathi ivulekile ukuze udibanise iimbotyi okanye iibhola ezincinci zetsimbi, ulungelelanise ubunzima be-hoop, ukwandisa ukuqina koqeqesho njengoko kufuneka.
[IMPILO KUNYE NEINDLELA EZOMNTU ZOKUQESHA]: Le hoop intle yokuzilolonga yasekhaya inokukunceda ukuba utshise iikhalori, ubhitye esinqeni sakho, utshise amanqatha esisu kwaye usebenzise izihlunu zesisu, ukwanceda ukubumba ingalo entle kunye nomgca womlenze, uya kufumana umzobo ogqibeleleyo kwaye usempilweni. umzimba owufunayo.Ilungele onke amanqanaba ukusuka kwabaqalayo ukuya kwiingcali!
[IINGCEBISO ZOKUSETYENZISWA KWEZEMPILO]: Kucetyiswa ukuba kugcinwe ixesha lokuqina elizinzile lamaqela angama-2-3 ngexesha ngalinye, iqela ngalinye lemizuzu eyi-10-20, abaqalayo basebenzise akukho ngaphezu kwemizuzu eyi-10 ngexesha ngalinye, ixesha lokuzilolonga onokuthi ulungelelaniswe ngalo ngokuhambelana nenqanaba le-2-3. kwimeko yakho yokuthuthuzela yonke imihla.Nceda UNGAfaki ihulaphu yomthambo enzima entanyeni yakho xa usenza umthambo!
Amagqabantshintshi eHoop yethu yokuzilolonga:
1. Ayinzima kakhulu kwaye kulula ukuyixhoma
2. Uxinaniso olunogwebu oluphezulu olukhusela isinqe sakho ekulimaleni
3. Idityaniswe ngokulula kwaye yachithwa ungayithwala naphi na apho ufuna khona, indawo yokuzivocavoca yasekhaya, iofisi, uhambo...
4. Ungayidibanisa ihupula yemithambo ngokokuthanda kwakho, amacandelo ama-6 ehupula yokuzivocavoca yeyabantwana, amacandelo esi-7 okanye esi-8 amacandelo ehhupu yeyabantu abadala.
5. Ukufutshane ngelixa inkangeleko esefashonini ijongeka ibe yeyomntu ngakumbi xa kuthelekiswa neehupu zokuzilolonga zesintu kumbala omnye oqhelekileyo
6. UKUZIBONELELA 100%-sibonelela ngehupu entsha yokuzilolonga ukuba ithe yaphuka ngeentsuku ezingama-30
Iinzuzo zokuzilolonga kwi-Fitness Hoop:
1. Ikhalori evuthayo kangangoko kunokwenzeka.
2. Yenza ibhalansi kunye nolungelelwaniso emzimbeni wakho.
3. Ukuba bhetyebhetye kwandiswe.
4. Imilo yesinqe esinomtsalane!
5. Ubeka isiseko sokudansa, i-gym, i-workout, njl.
KUBO BONKE ABATHENGI
Imiba ifuna ukuhoywa:
1. Musa ukusebenzisa iihupu zokuzilolonga kwiyure enye phambi nasemva kokutya
2. Musa ukufaka ihupula yomthambo entanyeni yakho
3. Abasetyhini abakhulelweyo abanako ukusebenzisa iihoops zokuzilolonga
4. Lumka ungabambi into ebukhali
Isicwangciso sokuzilolonga:
1. 4-6 amaxesha ngeveki
2. 2-3 amaqela ixesha ngalinye, Iqela ngalinye imizuzu 10-20
3. Phumla i-10-20 imizuzu phakathi kwamaqela amabini
Ukupakisha kuqukiwe:
1 X 8 Iingceba zokuzilolonga ihupula (ihupula edibeneyo yokuzivocavoca inobunzima obumalunga neeponti ezi-2 kwaye ilinganisa i-intshi ezingama-38 ububanzi)
1 X Isincedisi sebhonasi: Irula ethambileyo