Iinkcukacha zeMveliso:
1. Umgangatho ophezulu we kettlebell oqinileyo ofakwe kwivinyl enombala ukukhusela zombini umgangatho kunye neekettlebell.
2.Isiphatho esibanzi esibanzi ukuze sibambe ngcono, silingane ubukhulu besandla.Ukubambelela okungatyibilikiyo kulawulo olupheleleyo
I-3.I-Flat bottom yenzelwe ukuthintela ukuqengqeleka kunye nokubonelela ngokugcinwa okulula
I-4.I-vinyl enekhowudi yombala ukuqaphela lula ubunzima kunye nokujonga ngcono
5.Ithengiswa njengengatshatanga
I-6.I-Vinyl esongelwe ukukhusela ukubola, ukunyusa ukuqina, ukunciphisa ingxolo, ukukhusela umgangatho kunye nokuphucula imbonakalo Ububanzi kunye nomqheba ogudileyo: umqheba ogudileyo, okumgangatho ophezulu owenziwe kancinci we-textured ubonelela ngokukhululeka kwaye ukhuselekile ukubamba ubunzima obuphezulu, ukwenza itshokhwe ingasafuneki.