Malunga nale nto
Iingcebiso: Ibhola ayinanto, ungazalisa ngokwakho.
Unokuyizalisekisa ngesanti yentsimbi, isanti esomileyo, amalaphu angenamsebenzi okanye ezinye izinto ezifanayo.
Inkcazo yeBhola yezamayeza:
Abaqalayo abangamadoda, nceda ulayishe ukuya kuthi ga kwi-3kg ekuqaleni.
Ngaphambili: IBar yeBarbell eFixed Easy Curl Bar Pre Weighted Steel Curl Bar enobunzima beRubber-Fixed Weight Okulandelayo: I-Medicine Ball Textured Surface Fitness Izixhobo zeGym zokomelela kunye ne-Conditioning Exercises, uQeqesho lomnqamlezo, iCardio kunye ne-Core Workouts, i-6 lbs, i-10 lbs, i-15 lbs, i-20 lbs.