Malunga nale nto
IINKETHO EZILISHUMI ZOBANDLA ZINQATHA NALO NAliphi na INQANABA LOKULUNGA: Nokuba ungumdlali oqalwayo okanye imbaleki enamava, kukho ibhola yomthambo enobunzima ekulungeleyo.Qala ngebhola ye-2lb kwaye uye phezulu kancinci ukuya ku-4, 6, 8, 10, 12, 14, 16, 18, okanye 20lbs ukomeleza kunye nethoni engundoqo kunye neendawo eziphezulu nezisezantsi zomzimba wakho.
UKWAKHIWA KWERABHA OKUQINISEKILEYO & NE-ON-SLIP SURFACE: Zombini iigobolondo zebhola kunye nesinyi zenziwe ngomgangatho ophezulu kunye ne-eco-friendly material yerabha, iqinisekisa ukuba ibhola yeyeza yomelele kwaye yomelele.Ibhola yethu ye-RitFit yokuzilolonga eboniswe ngomphezulu onjengomnyazi webhasikithi ukuze unike ukonwaba ngakumbi kunye nokubamba lula ngexesha lokuzilolonga, wonwabele umthambo wakho opheleleyo kwaye unokukwenza uzive utshisa.
PAKISHA AMANDLA ANGANGEKUZIQEQESHELWEYO: I-RitFit Workout Ball ibonelela ngeeyantlukwano ezingenamda kwiintshukumo ezisisiseko ezinje ngee-squats, ukucinezeleka kwamagxa, ukutyhala, imiphunga, ukuphosa isifuba, ukutsiba, kunye nokuphakama.Imithambo yebhola yeMed idibanisa amandla oqeqesho lobunzima kunye nesantya sokushukuma ukwakha amandla aqhumayo kunye nonyamezelo kwinkqubo yakho yoqeqesho.
UQUQUZELELO & NOKULINGANA: Ngokusebenzisa ibhola yeyeza, unokuphucula kakhulu ulungelelwaniso lwakho kunye nokulinganisela.Ngokomzekelo, ukusebenzisa ibhola yeyeza ukwenza i-burpee kunokuqeqesha umzimba wakho ukuba ulungelelanise kakuhle.Xa usebenzisa ibhola yeyeza ukwenza umthambo, umzekelo, ukuguqula ibhola yeyeza kunye nokugcina ukuma okulungileyo, okunokuphakamisa ukuzinza okungundoqo kunye nokulungelelaniswa komzimba kunye nokulinganisela.
YONGEZA KWICART: I-RitFit ihlala ibonelela ngewaranti yonyaka omnye kunye nenkonzo ephezulu yabathengi, yithenge ngaphandle komngcipheko.Ukuba unayo nayiphi na ingxaki, nceda uzive ukhululekile ukuqhagamshelana nathi kwaye siya kukwanelisa kangangoko sinako.