Ibhola ye-Medicine Ball Slam Ball 2lbs 4lbs 6lbs 8lbs 10lbs 12lbs 15lbs Workouts/Uzilolonga Amandla Uqeqesho lweCardio Exercise Plyometric

Malunga nale nto
UBUKHULU OBUHLUKILEYO & NOMbala: Ngokweemfuno zamandla ahlukeneyo, kukho ubunzima obuhlukeneyo bokukhetha: 2lbs, 4lbs, 6lbs, 8lbs, 10lbs, 12lbs, 15lbs.Ubunzima obunye buhambelana nombala omnye, nceda ukhethe ubunzima obuhambelana nemfuno yamandla akho.
IZINTO EZIQINISEKILEYO & EZIXHUNYWEYO: Njengoko isetyenziswa kwi-eco-friendly kunye nerubha esemgangathweni, ukuqina kwebhola yeyeza kuphezulu ngokufanelekileyo;kunye nomphezulu owenziweyo webhola yeyeza ibonelela ngokukhululeka kunye nokubambelela ngokulula, okwenza i-bounce egqwesileyo.
I-PLYOMETRIC KUNYE NOQEQESHO LWENKONZO: Umthambo webhola yeyeza unokwenza amandla akho aphuculwe ngokuthatha iintsimbi ezahlukeneyo zebhola yeyeza.Ukusebenza kwebhola yeyeza kubandakanya imiphunga, i-squats, i-slams, i-V-ups yomlenze omnye, ukuguqa ukunyusa kunye nolunye uqeqesho lwamandla;ngaloo ndlela wolula umsipha kunye nokuphucula amandla akho.I-Plyopmetric kunye noqeqesho olungundoqo lunokusebenza ngakumbi ngokusebenzisa iintsimbi ezahlukeneyo zebhola yeyeza.
UQUQUZELELO & NOKULINGANA: Ngokusebenzisa ibhola yeyeza, unokuphucula kakhulu ulungelelwaniso lwakho kunye nokulinganisela.Ngokomzekelo, ukusebenzisa ibhola yeyeza ukwenza i-burpee inokuqeqesha umzimba wakho kakuhle.Xa usebenzisa ibhola yeyeza ukwenza umthambo, umzekelo, ukuguqula ibhola yeyeza kunye nokugcina ukuma okulungileyo, okunokuphakamisa ukuzinza okungundoqo kunye nokulungelelaniswa komzimba kunye nokulinganisela.
I-Cardio EXERCISES : Ukuzivocavoca kwebhola yeyeza kunokuqeqesha inkqubo ye-cardiovascular system.Ngokusebenzisa ibhola yeyeza, abasebenzisi banokonyusa umthamo wabo we-aerobic ekwandiseni amandla kunye nonyamezelo.Okwangoku, ukuzivocavoca kwe-cardio kunye nebhola yeyeza kunokukhawulezisa ukujikeleza kwegazi, okukunika amandla amaninzi kunye namandla.