I-Medicine Ball Textured Surface Fitness Izixhobo zeGym zokomelela kunye ne-Conditioning Exercises, uQeqesho lomnqamlezo, iCardio kunye ne-Core Workouts, i-6 lbs, i-10 lbs, i-15 lbs, i-20 lbs.

Malunga nale nto
IQINILE KWAYE IYAQINA: Yenziwe ngeqokobhe langaphandle elomeleleyo kunye nombindi we-ore ozaliswe yintlabathi ukunqanda ibhola ekujuleni okanye ekuqengqelekeni, qinisekisa ukuba ayinako ukwahlulwa ngexesha lokusetyenziswa.
UBUHLUNGU OBUHLANGANISIWEYO: Iza neqokobhe elixhonyiweyo, elibonelela ngesixa esinesidima sokubamba phakathi kwebhola neentende zezandla, ikunceda ukuba uyibambe ngokuqinileyo ibhola nokuba unezandla ezibilayo.
PHUMELA AMANDLA AKHO: Iibhola ze-slam ziya kukunceda ukuba ubandakanye umzimba wakho wonke kwi-high-intensity workout eyakha amandla, i-cardio, kunye namandla aqhumayo.
OKUKHULU UKUSEBENZA KOMZIMBA OPHELELEYO: Iibhola ze-Slam sisixhobo esihle sokuzilolonga umzimba opheleleyo, silungele ukuzilolonga kwezihlunu ezingundoqo, ukomelela kweengalo ngolungelelwaniso nomqolo ongasentla, amadolo, isisu, namagxa.
KHETHA UBUKHULU BAKHO: Iibhola ze-slam zangaphandle ziyafumaneka kwi-6, 10, 15, 20 lb yobunzima.