Ibhola yezoNyango,uQeqesho loBuqu,uQeqesho oluMnqamlezo, uQeqesho olungundoqo, uQeqesho loQeqesho loQeqesho

Malunga nale nto
* Amanqanaba ali-11 ahlukeneyo ngokupheleleyo ukusuka kwi-2lb yokukhanya ukuya kwi-22lb enzima yamadoda nabasetyhini
* Imathiriyeli yerabha edibeneyo enokwakheka kwetayara yenza umthambo wakho usebenze ngakumbi, ungatyibiliki kwaye kulula ukuwubamba
*Ngemathiriyeli yerabha ekumgangatho ophezulu, ibhola inomgca omde ukuze imelane noxinzelelo kwaye ixhume kumhlaba oqinileyo
*Ilungile kuzo zombini ijim okanye uqeqesho lobuqu lwasekhaya, kunye nolunye ukhetho lokwakha umzimba, i-aerobics kunye nolunye uhlobo lomthambo
* Umbala owahlukileyo kwisayizi nganye, kulula ukufumana amanqanaba ahlukeneyo oqeqesho lokuqina