Kuthetha ntoni ukomelela kumzimba

Inkxaso yeplanga, ukushwabana kwesisu, umthambo wokuzolula, ukubetha kwentliziyo… Kule mihla, baya besanda abantu abaqhelana ngakumbi nala magama anxulumene nomthambo.Oku kubonisa ukuba baninzi abantu abaqalayo ukuzilolonga.Ngokuzilolonga kunye nokuba sempilweni, ikwamiliselwe ngokunzulu ezintliziyweni zabantu.Iinzuzo zokuzilolonga kunye nokufaneleka kumzimba womntu kufuneka zibe zikhulu.Ke ngaba uyazi ukuba zeziphi izibonelelo zokomelela kumzimba womntu?Masiyazi kunye ngokulandelayo!

1. Inkqubo ye-Cardiopulmonary

Ukuzilolonga ngokufanelekileyo kunokusebenzisa inkqubo yomzimba ye-cardiopulmonary.Nokuba kukuzilolonga okuphakamileyo kwe-anaerobic okanye umthambo opholileyo we-aerobic, unokuwenza ngokufanelekileyo imithambo yegazi ejikeleze intliziyo kunye nokwandisa umthamo wemiphunga yomntu.Imithambo eluncedo kwi-cardiopulmonary system ibandakanya ezi, njengokukhwela ibhayisekile, ukuqubha, kunye ne-sit-ups.Ukwenza le mithambo rhoqo kuya kuphucula umsebenzi wakho we-cardiorespiratory.

2. Imbonakalo

Ngaba inkangeleko yomntu inokutshintshwa ngokuba sempilweni?Wonke umntu makangayikholelwa.Nangona kunjalo, umhleli uxelela wonke umntu ukuba ukomelela kunokutshintsha ngokwenene inkangeleko yabantu.Ukufaneleka kunokwenziwa kuphela ngokuzivocavoca, kwaye umthambo unokuphucula ukusebenza kwezitho zangaphakathi.Ilungu ngalinye langaphakathi lihambelana nommandla wobuso ohambelanayo.Emva kokuba umsebenzi wezitho zangaphakathi uphuculwe, ukubonakala kuya kuphucula ngokwemvelo.

Umzekelo, i-spleen ihambelana nempumlo kwaye i-bladder ihambelana nombindi.Ukuzivocavoca kunokukhawulezisa imetabolism kunye ne-detoxification yegazi kunye nezitho zangaphakathi, ukwenzela ukuba izitho zangaphakathi ezahlukeneyo ziphuculwe ngokwahlukileyo, kwaye ukuphuculwa kwezitho zangaphakathi kunokubonakaliswa ebusweni.Ngokuqhelekileyo emva kweveki yokuzivocavoca umzimba, indlela umntu ajonga ngayo ingqondo yakhe iya kuba nenkangeleko entsha.

3. Umzimba

Ukufaneleka kunokutshintsha umzobo womntu.Xa abantu befuna ukunciphisa umzimba, ukhetho lokuqala kukuzilolonga.Umthambo unokunceda umzimba ukuba utshise amanqatha agqithisileyo, kwaye ugcine ubuncinci imizuzu engama-30 yomthambo we-aerobic yonke imihla.Kuphela ngeli xesha unokupheliswa amanqatha kakuhle.

Umthambo we-Anaerobic unokubumba umzimba womntu.Ubukhulu becala kukubumba umzimba womntu ngokunceda umzimba womntu ukuba ukhule izihlunu.Ukuba ufuna ukukhulisa izihlunu ngcono kwaye ngokukhawuleza, kufuneka uqale usebenzise umthambo we-anaerobic ukukrazula imicu yezihlunu.Xa imicu yezihlunu izilungisa ngokwazo, izihlunu ziya kuba nkulu.

4. Ukuziphucula

Ukufaneleka akukwazi nje ukuphucula isimo somzimba womntu, kodwa nokuphucula ingqondo yomntu.Xa unyanzelisa umzimba wakho ukwenza umthambo yonke imihla, awufumani nje ukuzingisa kuphela, kodwa kwanokufuna ukuba ngumntu ongcono.Ukufaneleka kunokuvuselela uthando lomntu ebomini.

5. Amandla

Ukufaneleka kunokuphucula amandla omzimba.Ukuba ufuna ukuba namandla e-“hercule” kwaye awufuni ukuba ngumntu onomfanekiso “wezihluma zembotyi,” ungenza imithambo ethile.Ukutyibilika, uku-squatting, i-push-ups, ii-barbells, ii-dumbbells, ukutsalwa kunye neminye imithambo ye-anaerobic inokunyusa ngokufanelekileyo amandla akho okudubula.

Ezi zingasentla lutshintsho olunokuzisa kuwe ukuba sempilweni.Uyabona ukuba ukomelela kunokuzisa iinzuzo ezininzi ebantwini.Musa ukuthandabuza kwakhona, yenza ngokukhawuleza kwaye uqale ukuzitshintsha ngezenzo.