IBha ye-Olympic yeBarbell yeBarbell 4ft/5ft/7ft ye-Intshi ye-Intshi yobunzima bePlates i-Curl Bar igqibelele kuFitness eKhaya (330lb/400lb/700lb/1000lb/1500lb)

I-1.Impahla ye-barbell ye-Olimpiki: Ibha ye-Olimpiki yokunyusa ubunzima yenziwe ngentsimbi yomgangatho ophezulu, umphezulu we-chrome-plated, kwaye unokumelana ne-oxidation ephezulu.Amandla aphezulu we-190000 PSI angahlangabezana neemfuno ezahlukeneyo zokuthwala umthwalo.

I-2.Ubungakanani bebha yokuphakamisa ubunzima: Ubude obupheleleyo be-87in / 7ft, ubude be-sleeve 16in, ububanzi bokubamba i-28mm, ububanzi be-sleeve ububanzi be-2in, inxalenye yokubamba yenzelwe i-1.2mm ye-diamond knurling ukunyusa i-friction kunye ne-anti-skid esebenzayo.Ukuphucula ukhuseleko ngexesha lokuzilolonga.

I-3.I-Capacity ye-bar yobunzima: Ubunzima be-Barbell ye-Olimpiki yi-20kg / 44lb, kunye nomthamo wobunzima yi-1500lb.Ungasebenzisa ibha yokunyusa ubunzima wedwa kuqeqesho lwesigcayiseli, okanye unokongeza iipleyiti zobunzima kuzo zombini iziphelo zoqeqesho lwamandla.

I-4.Ukusetyenziswa kwebha yoqeqesho lwamandla: Ilungele ukuqeqeshwa kokhuphiswano, iijimu zasekhaya, iindawo zokuzilolonga zegaraji kunye nezixhobo zokuzilolonga zeqela.Isetyenziselwa ukonyusa amandla ngoku squatting, ukufafaza, ukucofa ibhentshi, kunye nokucinezela ngaphezulu.

I-5.I-Barbell Training Workout: Xa usenza i-barbell exercises efana ne-squat, i-bench press, i-press overhead, kunye ne-deadlift, usebenzisa amaqela amaninzi emisipha ngexesha elinye, unokusebenza umzimba wakho wonke ngokuhamba kunye.

6.Yakha amandla kwaye ukhulise ukukhula kwemisipha yakho ngokubandakanya amaqela amakhulu emisipha kunye neCAP Barbell Olympic Trap, Shrug, kunye neDeadlift Bar.Le bar ineempawu zokubambelela ezingathathi hlangothi zokuthuthuzela kunye nemikhono ephakamileyo yoxinzelelo oluncinci kwimisipha yangasemva.Iinyawo ezidityanisiweyo zikhusela imigangatho ukuba ingakrwelwa kwaye ikhutshelwe phezulu ngamacwecwe obunzima kwaye incede ukulinganisela ibha ngelixa ulayisha kwaye usothula iintsimbi.Uyilo oludityanisiweyo lwalo mgibe usisiseko, i-shrug, kunye ne-deadlift bar iya kuthatha indawo encinci kwindawo yokuzivocavoca yasekhaya.I-CAP's Basic Trap, i-Hex, i-Shrug, i-Deadlift imivalo yongezwa kakhulu kuyo nayiphi na i-gym yasekhaya.Yenzelwe ukuphatha ubunzima obunzima ngokukhuselekileyo kwaye ngokukhuselekileyo kunye neengubo ezisetyenziswayo ezihlala ixesha elide lokuzilolonga.