Umgangatho oPhezulu we-KG LB oGuquguqukayo we-2-Intshi ye-Olimpiki ye-Olimpiki yePlayiti yobunzima bentsimbi yoQeqesho lwaMandla, ukuNciphisa ubunzima kunye neCrossfit

Iinkcukacha zeMveliso:

Ipleyiti yokubamba e-1;Yenziwe ngentsimbi eqinile ukuze imelane nokusetyenziswa rhoqo kunye nokuphucula ukuqina.Ilingana nayiphi na ibha ye-Olimpiki enobubanzi obu-2” okanye ngaphantsi, ingasetyenziswa ngee-dumbbell ezi-2” nazo.
Isitya ngasinye esinesisindo sinemingxuma emikhulu ye-3 yokubonelela ngokukhuselekileyo kunye neentlobo ezahlukeneyo zokuqeqeshwa kwamandla kunye okanye ngaphandle kwe-barbell.Ukwandisa amandla emisipha ngokusetyenziswa rhoqo;Ukongeza okuluncedo ekhaya okanye kwindawo yokuzivocavoca.
Inkangeleko ye-Stylish kunye nokukhuselwa kwe-corrosion.Iipleyiti zokubamba zibhalwe ngeekhilogram ukuze zichongwe lula.
2″ iipleyiti zokubamba zifumaneka kwi-2.5, 5, 10, 25, 35 kunye ne-45 lb yobunzima, iiWeights zine-2 emngxunyeni ukuze zingene kuzo zonke ezi-2 kwiibhari.
Siyaqinisekisa ukuba ii-Grip Plates zethu zingabinaziphene ekusetyenzweni kwazo nakwimathiriyeli, phantsi kosetyenziso oluqhelekileyo lwendawo yokuhlala kunye neemeko, isithuba esingangonyaka (1) ukususela kumhla wokuqala wokuthenga.

Kutheni ukhetha iipleyiti zobunzima ngaphezu kwesinye isiXhobo seGym?

Izixhobo zoqeqesho ezikumgangatho ophezulu kunye nezibizayo azisoloko ziyimfuneko ukuze ube sempilweni kwaye ube sempilweni;ngamanye amaxesha, izixhobo ezilula zinokuzuza kakhulu ngokunjalo.

Ipleyiti yobunzima luhlobo lwezixhobo zokuzilolonga ezisetyenziselwa ukwenza umthambo ohlukeneyo.Kuxhomekeka kwinjongo yokugqibela, esi sixhobo somthambo sinokusetyenziselwa ukuhlala sikwimilo eyahlukeneyo kunye neendlela zokuzilolonga.Iipleyiti zobunzima nazo ziyasebenza kwimisebenzi eyahlukeneyo yasekhaya kuba kulula ukuyisebenzisa kwaye kulula ukuyigcina endlwini.

Ukomelezwa kwemisipha, ukuqeqeshwa kokunyamezela, ukuguquguquka, ukulinganisela, kunye nokuthintela ukulimala konke kunokwenziwa ngezona zixhobo zobunzima.Ukubandakanya ipleyiti yobunzima kwindlela yakho yokuzilolonga inceda ukulungelelanisa umzimba wakho ngelixa uthambisa izihlunu zakho.

Nokuba indawo yokuzivocavoca inezixhobo ezininzi zokuzivocavoca kunye noomatshini boqeqesho, ukuzilolonga kweplate yobunzima kuhlala kukodwa.Amacwecwe obunzima anokusetyenziswa ngeendlela ezahlukeneyo, kungakhathaliseki ukuba ungumdlali, umdlali wezemidlalo, umakhi womzimba, okanye umntu othanda ukomelela.