1.Ukuzonwabisa kwaye kulula ukunciphisa umzimba: sebenzisa i-hula hoop enesisindo kunye nobukhulu bemizuzu ye-15 okanye ngaphezulu, ukubetha kwentliziyo kwanyusa ukubila ngokukhawuleza ngaphandle kokudinwa.Ukuba uqhubeka usebenzisa iiveki ezi-2, umjikelezo okhalweni uya kuncitshiswa kakhulu, ukulahleka kwesisindo samakhilogremu angama-2-4 Ngexesha elifanayo umlenze kunye nezihlunu ze-hip zingasetyenziswa ngokupheleleyo.
I-2.I-Hula Hoop enkulu xa kuthelekiswa nezinye izixhobo zezemidlalo , i-hula hoop yethu yabantu abadala enesisindo iqukethe iingoma ezisixhenxe zokwandiswa kunye nomzila oyintloko, unokuthi uhlanjululwe ngokuthanda ngaphandle kokuwa, ulungele umjikelezo wesinqe se-24-47 intshi kubantu abadala kunye nabantwana.
3.Kulula ukudibanisa.Iluncedo kwaye iyakhawuleza: cofa nje iqhosha le-slot, lungelelanisa umkhondo ukuze uqine, jiwuzisa isinqe sakho, kwaye uqalise uhambo lwakho olulula lokuncipha.
I-4.Massage kunye nokuzilolonga kwelinye: Intloko nganye ye-massage ye-hula hoop yethu iqulethe imagnethi evuselela amanqaku e-acupuncture ukunceda ukulungisa kunye nokuzilolonga emva kokungahambi kakuhle kunye neentlungu zokulimala komsila, okukuvumela ukuba usebenzise ngokukhululeka.
I-5.Uyilo lomgangatho kunye nezinto eziphathekayo: Ukuphucula umzila ongenamthungo owakhelwe ngaphakathi ukuze ugweme ingxaki yokutyibilika kunye ne-jamming ye-roller endala kwaye yenziwe ngezinto eziphezulu ze-ABS ukukhusela ukuguga kwezixhobo.
6.Amacebiso: 1. Isantya esijikelezayo se-hula hoop akufanele sikhawuleze 2. Akukhuthazwa ukuba usebenzise iyure enye ngaphambi nangemva kokutya kwe-3.Musa ukubeka i-hula hoop entanyeni yakho ukwenza umthambo 4. Kuphephe ukusebenzisa kubasetyhini ngexesha lokukhulelwa kunye nexesha lokuya exesheni 5. Abantwana abangaphantsi kweminyaka esibhozo kufuneka basetyenziswe phantsi kweliso lomntu omdala.
1. Ukusebenzisa izihlunu ezinzulu kunye nokuhlakulela i-physique elula: Xa sijikeleza i-hula hoop, sisebenzisa i-psoas enkulu ye-muscle njengeziko lokuqhuba izihlunu zangasemva kunye nezihlunu zesisu ukuze sisebenzise ngokupheleleyo izihlunu ezinzulu ezijikelezayo.Iyakwazi ukujikeleza ngesantya esiphezulu kwaye ibeka umthwalo omncinci emzimbeni, kodwa inokufumana umphumo omuhle wokulahlekelwa kwesisindo.Kwangaxeshanye, inokuphucula imetabolism, kwaye iphucule umzimba ukusuka ekubeni lula ukunciphisa umzimba ukuya ekubeni lula ukunciphisa umzimba.
2. Kukho umphumo womlingo wokusilalisa: Ngelixa ujikeleza i-hula hoop, icandelo ngalinye lemagnethi likwayindlela yokuphulula esinqeni kunye nesisu ukuze unciphise umzimba, onokuvuselela umsebenzi wamathumbu kunye nokusombulula ingxaki yokuqunjelwa.
3. Lungisa i-pelvis ekhululekile: Nokuba intshukumo esisiseko yokushukumisa isinqe ngasemva naphambili inokusebenzisa izihlunu ezinqeni ezixhasa i-pelvis.Ngoncedo lokugubha i-hula hoop, i-pelvis ekhubazekileyo inokulungiswa, kwaye izihlunu zesisu kunye nezihlunu zangasemva zinokusetyenziswa ngaxeshanye.Ukuba uqhubeka nokuzilolonga yonke imihla, unokuba nomzimba ophezulu oqinileyo.
4. Umthambo weAerobic onokudla ukuya kuthi ga kwi-100kcal calories kwimizuzu eyi-10: Ngoxa ujikeleza i-hula hoop, qhubeka uphefumla kakuhle.Inokutya iikhalori ezili-100 rhoqo ngemizuzu eyi-10.Ukuba ihlala ngaphezu kwemizuzu engama-20, iya kuba nefuthe elihle kakhulu ekutshisweni kwamafutha.
Iqulethe iMasaji yemagnethi ngokulinganayo, ivuselela ngokunzulu
imisipha kunye nokuphucula umphumo wokuzivocavoca
Indlela yokubala yexesha langempela, e
ukusetyenziswa kwe-nergy kunokulawulwa nangaliphi na ixesha
Ukuxhomekeka kwimithambo engasebenziyo ukunceda ukomelela,
ibhola yomxhuzulane inobunzima malunga ne-550 grams, kabini umphumo wokuzilolonga
Amacandelo amaninzi anokudityaniswa ngokukhululekileyo ngaphandle
ukuwa, lungisa ubungakanani ukuze bufanele wena,
ilungele usapho lonke
1. Kucetyiswa ukuba usebenzise imizuzu eyi-15 ukuya kwengama-20 ngalo lonke ixesha.
2. Nceda unxibe iimpahla eziqinileyo xa usebenzisa, ukuze ungabanjwa kwiimpahla
3. Abasetyhini bafanele bakuphephe ukwenza umthambo ngexesha lokukhulelwa nokuba sexesheni.
Umdibaniso ngamnye unokutshatyalaliswa, ubungakanani besangqa buya kulungelelaniswa ngokomjikelezo wesinqe sakho, esilungele amanqatha kunye nencinci, ilungele yonke intsapho.
1. Ngokomjikelezo wesinqe sakho, hlanganisa umsesane wokufaneleka wobude obufanelekileyo.
2. Faka itrektara encinci kumzila weringi yokomelela
3. Bhinqa iringi yokomelela esinqeni sakho.Emva kokubeka isiphelo esinye seringi yokufaneleka kwigroove, vala isitshixo esiphindiweyo sokhuseleko
4. Lungisa ubude bentambo ukutshintsha inqanaba lokuzilolonga kwaye uqalise isicwangciso sakho sokuzilolonga.
Phucula ingoma eyakhelwe-ngaphakathi engenamthungo ukunqanda
ingxaki yokutyibilika kunye ne-jamming ye-roller endala
Umsesane wokuqina wenziwa ngezinto ezikumgangatho oPhezulu ze-ABS
Thintela ukuguga kwezixhobo.Hayi ukukhanya kuphela
Kwakhona ukhululekile kakhulu umthambo wakho wemihla ngemihla.
Intshukumo elinganayo kunye neguquguqukayo,
inokujikeleza ngokwewotshi okanye ngasekunene