2 ″ Iipleyiti zeOlimpiki zeGrip ziPaya iPleyiti yoBubunzima yentsimbi yentsimbi, iipleyiti zoQeqesho zaMandla UkuPhumelela ukuNyula iipleyiti ezinobunzima zeBarbell

Iinkcukacha zeMveliso:

Malunga nale nto
Iipleyiti zethu zebarbells zenziwe ngentsimbi eqinileyo ekumgangatho ophezulu enomngxunya owenziwe ngoomatshini kunye nokuqina, ukugqitywa kwe-enamel emnyama ebhakiweyo, ukuqina olomeleleyo, kumnandi ngobuhle, ukumelana nokuhla okuphindaphindiweyo.
Uyilo lwe-Ergonomic (umgangatho we-IWF), ubunzima obunye bubonisa imingxuma yokubamba ukubonelela ukubamba okukhuselekileyo ngexesha lokusetyenziswa.Ezi ntsimbi zine-intshi ezi-2 umngxuma kwiziko ukuze zilingane kwimivalo ye-Olimpiki.I-enamel ebhakiweyo yokwaleka iqinisekisa ubunzima obude obuya kuhlala ngokusebenza obunzima kunye nokuchonga iikhilogram ngokulula.
Iipleyiti ezinobunzima zingasetyenziselwa ukwenza ukuqeqeshwa kokuqina kwemisipha kunye nokuqeqeshwa kokunyamezela, kunye nokwandisa ukuguquguquka kunye nokulinganisela.Ipleyiti yobunzima enye ingasetyenziselwa imithambo yokufudumala.Ifanelekile ekuphakamiseni iOlimpiki, ukuyila imilo, uqeqesho lwamandla, ukuzilolonga, ukwakha umzimba, ukutyibilika, ukunyuselwa, nokunye okuninzi!
Isipho esifanelekileyo kubantu abathanda ukuphakamisa iintsimbi kunye nejim.Uza kufumana iiplate zobunzima be-10lbs. Kukho imingxuma yokubamba kwisayizi nganye yobunzima ukubonelela ngokukhuselekileyo xa ulayisha kwaye ukhulula izisindo.

Eyona mithambo yoMzimba wePlayithi yoBonelela uMzimba oPheleleyo woMzimba
Iingalo, amagxa, imilenze, umbindi, isifuba, kunye nezihlunu zangasemva zinokuthotywa ngemithambo yeplate yobunzima.Unokufumana inzuzo yentliziyo ngokunjalo ukuba wenza umthambo kwi-tempo efanelekileyo.Ukulolonga umzimba ogcweleyo ngezantsi kudweliswe imithambo yeplate yobunzima inconywa kakhulu:

Halo (kunye neepleyiti zobunzima)
Phakamisa igxalaba langaphambili
Ilori Ukuqhuba
Ukuthatha iipleyiti zobunzima
Ukufikelela kwi-squat
I-Squat Curl
Thruster
Hammer Curl
Umqolo ogobileyo
Ukujija okumileyo