Iipleyiti zobunzima beBarbell ye-Olimpiki 2 I-intshi yomngxuma oSolid Cast Intsimbi yesiKolo esiDala seBarbell iipleyiti zobunzima, uQeqesho lwaMandla, ukuNyusela ubunzima, ukwakha uMzimba, ukuPhakamisa amandla

Iinkcukacha zeMveliso:

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【IMULTI-INJONGO】 Ibhangqa kunye nebarbell bar ingasetyenziselwa ukwenza imithambo yokuqinisa izihlunu, uqeqesho lonyamezelo, kunye nokwandisa ukuguquguquka kunye nokulinganisela.Ipleyiti yobunzima enye ingasetyenziselwa imithambo yokufudumala.Yiza nendawo yokwenza umthambo ekhaya ngezi Playithi zentsimbi eziSolid!

Ziziphi iingenelo zokuzilolonga kwiplate yobunzima?

Oku kulandelayo zizinto eziphambili zokuzivocavoca kweplate yobunzima kwindawo yokuzivocavoca;

Uqeqesho Oluguquguqukayo
Iipleyiti zobunzima zibonelela ngeendlela ezininzi zokukhetha xa kuziwa ekusebenzeni.Ngokuqhelekileyo ngumbono olungileyo ukugcina izihlunu zisebenza ngeendlela ezahlukeneyo zokuzilolonga ukugcina ukomelezwa kwazo.

Yakha iiGriphu ezomeleleyo
Abaninzi abaqeqeshwayo, kwanabahlohli, abayihoyanga intsingiselo yamandla okubamba.Esinye sezizathu eziphambili zokuba bangakwazi ukuphakamisa iintsimbi (ezinzima) kukubamba kwabo okubuthathaka.Ngenxa yokuba iipleyiti zerabha ezinqabileyo zinzima ukuzibamba, amandla akho okubamba aphuculwe kakhulu.

Yandisa ukuxhathisa kunye nokuqina
Iipleyiti zobunzima zenza ukuzilolonga okulula kube nzima ngakumbi ukomeleza amandla emisipha.Ungabamba iplanga ubuncinane imizuzu emi-2?Beka ipleyiti yobunzima kumqolo wakho ukuze ufumane ukuchaphazeleka ngakumbi kunye nokuxhathisa.

Sebenzisana Nezihlunu Ezingakumbi
Ukuba ubambe i-dumbbell okanye i-barbell, uya kuba nomthwalo ozinzile ngakumbi ukusebenza nawo.Nangona kunjalo, ukuba ubambe ipleyiti enkulu, intshukumo iba ngumceli mngeni ngakumbi ukuyenza njengoko ifuna izenzo ezininzi zemisipha.

Ifanelekile kuMsebenzi wasekhaya
Iipleyiti zobunzima zilungele ukuzilolonga ekhaya.Zizizixhobo zokurhweba eziluncedo ngokulinganayo njengeedumbbells kunye neekettlebells.Ufuna kuphela iipleyiti ezi-2-3 zobunzima obahlukeneyo ukuze ufezekise umthambo womzimba opheleleyo.

Kulula ukuyigcina kunye nokuKhathalela
Ukuba akunandawo yaneleyo yokugcina iipleyiti kwindawo yokugcina.Emva kokusetyenziswa, ungazigcina phantsi kwebhedi yakho.