I-Tri-grip Cast yentsimbi yePleyiti yobunzima boQeqesho lwaMandla wokuNciphisa ubunzima boNxibelelwano oluthengiswayo

Iinkcukacha zeMveliso:

Yenziwe ngentsimbi eqinileyo kunye nomngxuma ophakathi we-intshi ezi-2 ilingana nayiphi na ibha ye-Olimpiki enobubanzi obu-2" okanye ngaphantsi;Ingasetyenziswa ngee-2” dumbbell bar nazo
Zonke iipleyiti zibonisa ukugqiba kwe-enamel ebhakiweyo ehlala ixesha elide, emnyama ukunqanda iipleyiti ukuba zingabi ngumhlwa kunye nokubola ngaphandle kwevumba elibi.
Ipleyiti nganye ineengcango ezi-3 ezinkulu ezinemigca ukuze ibambe lula.Iphawulwe kuzo zombini i-LB kunye ne-KG ukuze ziqwalaselwe lula
Iipleyiti zobunzima zingasetyenziselwa ukwenza umthambo wokuqinisa imisipha kunye nokuqeqeshwa kokunyamezela, okanye ukwandisa ukuguquguquka kunye nokulinganisela.
Ithengiswe njengenye (AKUKHO iperi) – 2. 5 Pound, 5 Pound, 10 Pound, 25 Pound, 35 Pound, 45 Pound

Kutheni sisebenzisa i-weight plate yoqeqesho?

Iipleyiti zobunzima ziqhele ukusetyenziswa ngeebarbells, ezifumaneka kwiimilo ezahlukeneyo, ubungakanani kunye nobunzima.Ungasebenzisa iipleyiti zobunzima ngokwakho njengoko kulula ukuzibamba, ukuzithwala nokuzigcina.Iipleyiti zobunzima ziyimfuneko njengezixhobo eziyimfuneko zokuzilolonga ekhaya.Ngomsebenzi osisiseko wasekhaya, iiplati zobunzima besiqhelo ze-2.5 ukuya kwi-10 kg zinconywa kakhulu.

Ukuzivocavoca kweplate yobunzima kuneenzuzo ezininzi.Amacwecwe okulinganisa aphucula ukubamba kunye nokuzinza.Ikwanika amandla kwizihlunu ezincinci zeminwe nezandla.

Xa kuthelekiswa ne-dumbbells, ukulungelelaniswa kwamalungu kuba ngcono, kwaye ukusebenza ngokuzilolonga kujika kube lula kwiintshukumo ezikhethekileyo ezifana nomthambo weHalo (ukujikeleza ipleyiti yobunzima ukusuka phambi kwesifuba sakho, umva entanyeni yakho, nangaphambili kwakhona).

Ukongeza iindidi kunye nemiceli mngeni kwisicwangciso sokuzilolonga, unokusebenzisa yonke imisebenzi yemveli ngeplate yobunzima.

Iinzuzo eziphambili:

Uqeqesho Oluguquguqukayo
Yakha iiGriphu ezomeleleyo
Yandisa ukuxhathisa kunye nokuqina
Sebenzisana Nezihlunu Ezingakumbi
Ifanelekile kuMsebenzi wasekhaya
Kulula ukuyigcina kunye nokuKhathalela